Yoga at Ananda Physical Therapy
At Ananda PT yoga is rooted in a modern understanding of anatomy, physiology and biomechanics that allows it to be a safe and effective part of recovery and overall wellness.
What is Yoga?
The word Yoga comes from the Sanskrit root yuj, which means “to unite” and “to converge the mind.” Yoga can be defined as the union of body, mind, and spirit.
Traditional yoga practice is based around a series of postures (asanas) designed to calm the mind, strengthen and stretch the body and improve overall wellbeing.
Yoga ultimately can help a practitioner direct the mind exclusively toward an object and sustain that direction without any distractions.
Benefits of Yoga:
YOGA CAN …
| reduce stress & anxiety | result in better posture |
| increase flexibility | improve mind body connection |
| improve fitness | improve body awareness |
| help reduce risk factors for chronic diseases | create a stronger body a sound mind |
Learn how Yoga can enhance your recovery
If you want to learn more about using Yoga in your physiotherapy / physical therapy recovery treatments get in touch to get started here in Austin on Bee Caves.