Pilates is a specialized system of exercises that improves strength, posture, and motor control that developed from principles of Joseph Pilates.
The three guiding Pilates principles are:
- whole body health,
- whole body commitment,
- and breath.
Pilates can dramatically transform the way your body looks, feels and performs. The Pilates approach allows a therapist to create an environment than can facilitate healthy movement patterns.
“Physical fitness is the first requisite of happiness…physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
Joseph Pilates
Our goal is to create positive movement experiences through Pilates.
Benefits of Pilates
PILATES CAN…
| create a longer leaner body | create a more efficient body |
| make your core stronger | improve mind body connection |
| flatten your abdominals | improve sport performance |
| prevent injury | improve body control |
| increase body awareness | improve coordination |
| create a better posture |